Living a life filled with purpose,
passion and play is possible…
Complete well-being coaching for empathetic women in leadership who care deeply about work and the people in their life, but forget about themselves.
Do you ever feel like you’re ignoring your own needs and self-care because you prioritise family, work, children and community before yourself?
The stress of the juggle has left you exhausted,
nearing burnout and wondering “where do my needs fit in?
Imagine waking in the morning feeling happy, healthy and excited to seize the day, instead of dreading the hamster wheel..
Daily life doesn’t have to be a struggle. You can feel more empowered, fulfilled and on purpose without ever having to choose between giving your all to others and giving your all to yourself. With the right support you can have the energy, vitality and focus to excel at both.
Reignite that inner spark so you can serve others from a place of abundance, instead of overwhelm.
Do you question how you can choose you AND be there for others too?
My evidence based coaching framework combines the best of Western Science and Eastern Philosophies to give you the knowledge, tools and practical support you need to find that guilt free work-life balance.
It’s not wishy washy. There’s no fluff. It’s you and me doing the work together to figure out who you are and what lights you up. The process is raw and unfiltered, but there’s no judgement. Just kindness, care, support and a real, sustainable plan you can follow to get your spark back.
Six Element Complete Wellbeing Framework
Professional
Your work satisfaction and fulfilment
Nutritional
The food you eat and the products you use
Social Engagement
Your Social Engagement, connectedness and feelings of belongingness
Psychological
How you feel and why you feel the way you do
Physical
Your structural health and how much you move your body
Spiritual
For some this isn’t an integral part of their wellbeing, for others it’s fundamental
Born from over 25 years’ experience in Complementary Medicine and Psychology, I created this mind-body framework using everything I’ve learned while helping over 20,000 people along the way.
Starting with a chat about your needs and goals, everything is tailored to you. Then we’ll figure out the roadblocks that are stopping you from finding meaning in work and fulfillment in life.
Drawing on psychology, Chinese medicine, remedial therapies, kinesiology, mindfulness and meditation, we’ll explore the six elements of wellbeing and happiness. From there, I’ll help you uncover your true strengths, so you can build on what’s strong, not what’s wrong.
Just surviving isn’t good enough.
It’s possible to thrive, and I can help.
What My Clients Are Saying?
Feedback from my delighted clients
“Connection, Lisa brings out and fosters connection between people in a very powerful way, creating safe space for honest conversations to be held between ‘basically’ strangers on some very deep and personal topics. The end result – beautiful, deep shared learning and building of collective wisdom and support.”
REBECCA, Brisbane
“Just wanted to say again thanks very much! We can learn a lot from our own self. You’re having such a profound and positive impact on so many women’s lives who have clearly needed you and your expertise! Thankyou.”
JOANNE, Brisbane
“I found Lisa uplifting, knowledgeable, very kind and compassionate. Through our work together I have enhanced my relationships and am now enjoying greater satisfaction and alignment with my work. I feel very optimistic and energised in my life now and more confidence to work through life’s challenges.”
MICHELLE, Brisbane
Free Self-Care Playbook
The free Self-Care Playbook curated to help big hearted nurturers reclaim
their inner spark and kick-start a life-long journey into self-care
Combining straight talking with warmth, care and compassion.
I believe you deserve to live a healthy, happy life. One where you’re living in your truth, being uniquely you and engaging your inner genius to be the best version of you, for yourself and for others.
Just surviving the daily grind isn’t good enough. I know it’s possible to live a life of purpose, passion and play, because I’ve been where you are now and I crafted a way to get off that exhausting hamster wheel.
I’ve combined over 25 years’ experience in complimentary medicine and counselling, a Bachelor of Psychology (Honours & Counselling Major) and Masters of Organisational Psychology to create a complete, evidence based, empowering process that shows you how you can be at your best for others, by being better to yourself.
It’s a pretty raw, unfiltered experience but there’s no judgement, just care and support. Working together, we’ll figure out the barriers to your health and happiness and then harness your inner strengths so we can create a personalised plan that works.
YOUR NEXT 3 STEPS
6 Week “Ignite Your Inner Spark” Program
(Online Coaching)
A thoughtfully crafted wellbeing program for busy women in leadership
who give so much to others, often at the expense of themselves.
Learn how to serve the family and community you love from a place of abundance
instead of overwhelm. Master the secret to giving your ALL
without the stress and overwhelm, in just 8 weeks.
Individual Coaching
(F2f or Online)
Effective coaching tailored to your needs. To ignite your purpose, passion and play.
Using my signature Six Element Wellbeing Framework derived from my 20 years of diverse holistic health training and experience, I’ll guide you through a process to
uncover your roadblocks that are stopping you from finding meaning in your career and fulfillment in your family life.
Whether you choose 6 weeks, 3 months or 6 months of support, you’ll see results. Bonus reset check-in interventions, in addition to coaching sessions, will keep you motivated and on track.
Your program will incorporate these elements and interventions:
Exploration of my signature Six Element Wellbeing Framework
including professional satisfaction, relationships, nutrition, exercise,
emotional wellbeing, spirituality,
Values/ strengths
Work/ life balance
Selfcare strategy
3-Day Ignite The Inner Spark Retreat
This is the gift of self-care that you deserve. Secure your spot at this transformative self-care retreat and embark on a self-love journey that will forever impact your well-being.
A 3-day thoughtfully crafted retreat and holistic experience where the weight of the world will lift off your shoulders. It’s your chance to let go of the daily pressures, block out the noise, and simply refocus your energy on yourself and tune into your OWN needs.
You have a burning desire for more… more balance, heart-centered purpose, fiery passion and play!
Let me help you reclaim this while re-igniting that
smoldering spark deep within you…
BECAUSE YOU DESERVE A LIFE YOU LOVE
AND ARE WILDLY EXCITED TO EXPERIENCE.
Together, let’s make it happen!
